Personal and Corporate Coaching

Fertility, Maternity and Menopause Coaching designed to instill feelings of HOPE (Healthy, Optimistic, Positive and Empowered).  Each program is individually tailored for your unique stage of your reproductive health journey bringing about long-lasting positive changes to your thoughts, emotions and behaviors ensuring optimal  emotional,  mental and physical wellness.  

We have a number of corporate packages available designed to help you support your employees with their mental health:-         

• First Aid for Mental Health policy design and implementation,  
• Psychometric Testing  
• Fertility, Maternity and Menopause Awareness training and support. 
• EAP & Return to work Action Plans. 
• Stress and Time Management training & 
• Work-Life Balance coaching

You can apply a wellness approach towards your home, family, relationships, career, belief systems, physical activities, self care, healthy eating, self esteem and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. Feeling as if there aren't enough hours in the day or that you are making others happy at your own expense and feeling unfulfilled can be a thing of the past with our WLB coaching.